-Jiya Bhayani (X. Abhinav Vidyalay) Psychotherapy is talk therapy which is a way to help people with a broad variety of mental illnesses and emotional difficulties. It helps a person to understand their feelings and makes them able to face challenges in the coming future. There are various types of mental illness but the most common ones are depression and anxiety disorders. We people daily go through minor panic attacks, anxiety attacks, or a wave of sadness from time to time but at a point, these feelings become so overwhelming that it becomes difficult for people to cope up with their daily life. This is where psychotherapy comes into use. It helps people to get their minds clear and get rid of these mental illnesses. A medical practitioner specializing in the diagnosis and treatment of mental illness is called a Psychiatrist. Or in simple words, a person who performs psychotherapy is called a Psychiatrist. A psychiatrist may be: a marriage and family therapist a psychiatrist a l
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